![Tuesday class at the Avalon with SJ](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1739206827429-FDGMOUNGLGFLWSTYBR51/tempImageSf6Xz3.gif)
Tuesday class at the Avalon with SJ
Join SJ in the Tango Room at the Avalon for her World Heat class! SJ is donating %10 of her proceeds to DTBF. Dance to Hip-hop, Latin, African + Pop music + lots of laughter.
$20 drop in or $180 for 10 class punch
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/5825499f-dd74-4279-bd7a-85f7855da4eb/315524193_1420732041668159_450483645395836911_n.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Valentine’s Nooner](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1737911413759-22HWQE8HEA7S23D6N1AF/VAL+NOONER.jpg)
Valentine’s Nooner
Join us for a Valentine’s Dance Jam to get your juices flowing! A quickie dance class from 12-1pm on Friday February 14th.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Jen’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Tuesday class at the Avalon with SJ](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1739206827429-FDGMOUNGLGFLWSTYBR51/tempImageSf6Xz3.gif)
Tuesday class at the Avalon with SJ
Join SJ in the Tango Room at the Avalon for her World Heat class! SJ is donating %10 of her proceeds to DTBF. Dance to Hip-hop, Latin, African + Pop music + lots of laughter.
$20 drop in or $180 for 10 class punch
![Tuesday class at the Avalon with SJ](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1739206827429-FDGMOUNGLGFLWSTYBR51/tempImageSf6Xz3.gif)
Tuesday class at the Avalon with SJ
Join SJ in the Tango Room at the Avalon for her World Heat class! SJ is donating %10 of her proceeds to DTBF. Dance to Hip-hop, Latin, African + Pop music + lots of laughter.
$20 drop in or $180 for 10 class punch
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615966207-LEFXEPXS0VGXQEF91N29/BW_Dance+To+Be+Free170+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon With Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1645193256839-2VSQK26LYKEE143QVKX8/Screen+Shot+2021-11-09+at+1.16.44+PM.png)
Saturday class at the Avalon With Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Monday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1644336632682-O0FPRLHHBQDEY7FS6L0S/AVALON-9-4.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon With Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1645193256839-2VSQK26LYKEE143QVKX8/Screen+Shot+2021-11-09+at+1.16.44+PM.png)
Saturday class at the Avalon With Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Monday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615966207-LEFXEPXS0VGXQEF91N29/BW_Dance+To+Be+Free170+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/5825499f-dd74-4279-bd7a-85f7855da4eb/315524193_1420732041668159_450483645395836911_n.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615966207-LEFXEPXS0VGXQEF91N29/BW_Dance+To+Be+Free170+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
Wednesday class at the Avalon with DTBF guest teachers
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Jen’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon Jan 1 Jam](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1733850133851-WW4FJQ6MSLIOSK0VGQW6/jan1.jpg)
Wednesday class at the Avalon Jan 1 Jam
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class with guest teachers!
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615966207-LEFXEPXS0VGXQEF91N29/BW_Dance+To+Be+Free170+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon - no class today - Happy Holidays](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1733073470440-OHDFLTWNQOOTWRU2UMQ4/5D0E2A3C-CE92-4FFB-BB71-5DC82CF031DD.jpg)
Wednesday class at the Avalon - no class today - Happy Holidays
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class with guest teachers!
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Jen’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/5825499f-dd74-4279-bd7a-85f7855da4eb/315524193_1420732041668159_450483645395836911_n.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon With Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1645193256839-2VSQK26LYKEE143QVKX8/Screen+Shot+2021-11-09+at+1.16.44+PM.png)
Saturday class at the Avalon With Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Monday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1644336632682-O0FPRLHHBQDEY7FS6L0S/AVALON-9-4.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
Wednesday class at the Avalon with guest teachers!
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class with guest teachers!
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Dancegiving](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1730904350620-5V4FC6LZGLE0470B68HY/DANCEGIVING+2024.jpg)
Dancegiving
Join us for our first ever Dancegiving Class! This special class will be led by Lucy Wallace and Maria Cooper on Thanksgiving morning, 11/28/24, from 9-10am at our usual spot- the Tango Room at The Avalon.
Let’s raise the vibration and some funds for Dance To Be Free!
$20 per dancer. Because it’s a fundraiser, punch cards aren’t applicable.
Wednesday class at the Avalon with Lucy and Kristy and Jacqueline
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
Saturday class at the Avalon with guest teachers
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1695675265029-KQ45NPHCK29N5QRW2XFX/B+%26+W+Mary+and+Lucy.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/aaf56d82-a512-4324-a14c-45b20e98da2b/Lucy+Frame.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Jen’s 60 minute Saturday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1644336632682-O0FPRLHHBQDEY7FS6L0S/AVALON-9-4.jpg)
Wednesday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon with Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615966207-LEFXEPXS0VGXQEF91N29/BW_Dance+To+Be+Free170+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg)
Saturday class at the Avalon with Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Wednesday class at the Avalon with Lucy canceled](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1730904082420-HNA0JUYM4YTGWTDCPRSD/FE09617F-00D6-4C89-814A-7592FFC07631.jpg)
Wednesday class at the Avalon with Lucy canceled
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Wednesday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack
![Saturday class at the Avalon With Lucy](https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1645193256839-2VSQK26LYKEE143QVKX8/Screen+Shot+2021-11-09+at+1.16.44+PM.png)
Saturday class at the Avalon With Lucy
Join Dance To Be Free in the Tango Room at the Avalon for Lucy’s 60 minute Monday Class.
Dance To Be Free utilizes “Cathartic Choreography” to facilitate a transformational dance experience in an expressive, fun and healing class that builds gradually from a warm up to a high-energy peak, followed by a mindful cool-down.
First class is always free. $20 drop in. Class packages don’t expire—$100/6 class pack, $185/12 class pack, $360/24 class pack